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资源

There are many resources available at Concordia University Irvine as well as in our community to help provide support for students academically, 在情感上, 精神上, 和精神上. We have listed a few here for your convenience. You can contact the resource directly or come to the 健康中心 if you have any questions 和 we will be glad to assist you.

Therapy 和 Mental Health 资源

National Hotlines 和 Mental Health Support

  • National Suicide Prevention Lifeline - 988
    拨打988: A trained counselor at your local center will provide help people in a suicidal crisis or emotional distress, 和 provide support by listening, providing local resources, or providing further crisis support if needed.
    Chat 和 Text 988: 988年的生命线.org for more information.
  • SAMHSA’s National Helpline
    SAMHSA’s National Helpline is a free, 保密, 24/7, 365-day-a-year treatment referral 和 information service (in 英语 和 西班牙语) for individuals 和 families facing mental 和/or substance use disorders.
  • National Grad Crisis Line
    研究生 students have access 24/7 to trained counselors who underst和 the unique challenges of graduate school. The National Grad Crisis Line helps graduate students reach free, 保密 telephone counseling, crisis intervention, suicide prevention, 和 information 和 referral services.
    Gr和 Crisis Care
    1-877-474-3457
  • National Hopeline
    你的生命很重要
    1-800-422-HOPE(4673)
  • National Alliance on Mental Illness (奈美)
    奈美

健康中心 Blog

  • Self-Care as a New College Student

    By Aubreea Roberson

    Consider areas where you may need support before transitioning to college, during the transition, 和 post transition. Try making a plan now. How can you take care of yourself during this transitional period? 

  • Preparing for Transitions

    By Aubreea Roberson

    Most transitions produce some degree of anxiety, 和 college is no exception. Support is available for you, 和 there are things you can do to help prepare for this transition.

  • Student Slumped Over at Desk

    避免过度疲劳

    作者:麦迪逊·帕克

    We've all been there. You feel like you are constantly battling exhaustion (physically, 在情感上, 精神上) or like you are drowning 和 can't catch your breath. This is burnout–when you persistently experience mental, physical, 和 emotional stress. Burnout can be localized to your job or an overall feeling towards all of life's overwhelming dem和s. 

  • Student journaling

    Academic Anxiety 和 资源

    作者:马修·瑞恩

    As a student, the stress, fear, 和 uncertainty of school lingers wherever you look.

  • Overthinking doodle

    Tips for Overthinking

    By Vincent Nunez, LMFT

    Growing up, I had four rabbits in my backyard. They were amazing rabbits that formed a network of tunnels under our backyard shed. They would pop out every once in a while, 和 we would spend hours trying to figure out which tunnel they would come out of. When I think of overthinking, I think of these rabbits. 

  • Student on laptop

    Finals Week: How to Cope - Reframing Stress

    作者:麦迪逊·帕克

    Let’s talk about stress: “Stress” is viewed as negative in our society. You’ve probably often heard or even said to yourself that “stress is bad for you; you should get rid of your stress.”

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